Psychology says people who stay fit into their 60s and 70s aren’t just disciplined: They’ve made movement part of who they are
People who remain active well into their 60s and 70s are often described as exceptionally disciplined or naturally athletic, but research on healthy ageing suggests that the explanation is incomplete. Long-term physical activity is more likely to last when it becomes part of a person’s identity rather than a task that depends on daily motivation.
